Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Likewise, if you tend to experience an afternoon energy slump, “a small electrolyte drink can rehydrate you better than plain water alone,” she adds. While you typically don’t need to sip on ...

Coconut water, rich in electrolytes, offers natural hydration and a gentle energy boost, making it beneficial after fluid loss from exercise, illness, ...

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Powdered drink mix beverage companies are following consumer demand and embracing zero-sugar alternatives, releasing a wave ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially hindering recovery. Wait ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Children and adolescents in North East England still find energy drinks easy to access despite a voluntary UK ban, drawn by ...

The Food Safety and Standards Authority of India (FSSAI) has passed an order banning food and beverage firms from using the ...

Doctors praise FSSAI's ban on sugary 'ORS' drinks, caution against hidden risks. Read about the impact on children's health ...

Power Water is also zero sugar and only 5- to 10-calories per bottle, making it a simple switch for anyone looking to hydrate ...