Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Children and adolescents in North East England still find energy drinks easy to access despite a voluntary UK ban, drawn by ...

Celebrity nutritionist Dr. Ryan Fernando recommends a simple morning drink for post-festive detox and weight management. This ...

The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

After a simulation showed what happens to the body when you fast for 36 hours experts have issued a warning about the dangers ...

Dr Elise Dallas, a GP at London General Practice, has explored six common reasons why individuals tend to feel the cold more ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...