"Watch what you eat" is common advice for improving or maintaining your heart health. However, cardiologists want to add two ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

Experts say it is best to use ORS salt sachets readily available at government health facilities or neighbourhood stores ...

The company recently announced a nationwide launch at the beauty retailer, which will see its Hydrating Electrolyte Drink Mix ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...

Powdered drink mix beverage companies are following consumer demand and embracing zero-sugar alternatives, releasing a wave ...

If it feels like every drink in the grocery aisle is promising to hydrate better than the last, you’re not wrong. Between electrolyte powders, seltzers with vitamins, and zero-sugar sports drinks, ...