A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

A small randomized trial found that daily black cumin seed powder lowered cholesterol, triglycerides, and LDL levels while raising HDL levels. Lab findings suggest black cumin may slow fat cell ...

Many people enjoy a drink to unwind, a beer with colleagues, a glass of wine with dinner, or a whisky at the weekend. However ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Turnip, also known as shaljam, is an unassuming winter vegetable, that transforms into a nutritional powerhouse. The vegetable is low in calories, while providing vitamin C, fiber, minerals and ...

Many people set New Year's resolutions at the start of the year, hoping to improve their lives quickly. However, research ...

Ham is flavorful and packed with protein, but its high sodium and preservative content may raise health risks — including ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Cardiac care interventions that involve patients and their partners may increase adherence to healthy behaviors, boost mental ...

She adds that the reason why soda negatively impacts bone health is that it contains phosphoric acid, which can disrupt ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...