There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Unsupervised supplement use is rising as more people self-prescribe vitamins and minerals. Doctors warn of hidden risks, from organ damage to delayed diagnosis.

Vitamin B12 Level: What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels of this nutrient in the body. Vitamin B12 is a vital ...

Warning over 'timebomb' as common eye condition could rise by 60% If you spot a snake in your yard, go inside and have a beer ...

New research reveals bamboo shoots may be the next "superfood" with impressive health benefits, but most people may be unsure ...

Bamboo shoots may be far more than a crunchy side dish. A comprehensive review found they can help control blood sugar, ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Your calcium supplement gets a boost when you take it alongside vitamin D.

A new scientific review suggests bamboo shoots could offer surprising metabolic, digestive, and antioxidant benefits. Scientists have completed the first comprehensive academic review examining what ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...