Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

Whether you're adding them to your morning cereal or grabbing one to fuel up for a workout, many people regularly incorporate them into their diets on a daily basis. But some people also avoid them.

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Potassium absorption isn't significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake and current needs. A varied, nutrient-rich diet is more ...

Bananas often face criticism for their sugar content, leading many to question whether consuming one daily is harmful. However, experts agree that it is perfectly acceptable to enjoy a banana every ...

That innocent-looking banana sitting on your counter has become the subject of heated debate in weight loss circles. While some praise it as nature’s perfect snack, others warn it could be sabotaging ...

Are there any drawbacks to eating a banana? The main drawback of bananas is the sugar content. Even though it is natural, too much sugar can lead to issues, particularly if you’re a diabetic or if you ...

Cardi B recently showed men how to publicly eat bananas the correct way in a playful clip. A candid video of the rapper relishing the fruit was shared online, where she offered a banana-eating guide ...

An apple a day keeps the doctor away... but what about bananas? Whether you're adding them to your morning cereal or grabbing one to fuel up for a workout, many people regularly incorporate them into ...