From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing. Setting ...

Consistency is the key to a healthy lifestyle, but it's hard to maintain when you're always worried about eating too few calories or perhaps too many. If you're struggling, you're not alone. A 2020 ...

Plus, healthy weight loss tips to help you meet your goals.

The newest star chefs are doing far more than oiling a pan — they’re stripping off to sell their wares, leaving sautés and ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

A new year reset is here. For millions, January offers a chance to take stock and make changes, whether big or small, to forge ahead on the quest for a better self. Well, that’s what’s on the ...

Follow these dietitian-recommended tips for steady energy all day long.

Talking with a doctor or dietitian during a flare provides personalized dietary guidance. Anti-inflammatory foods, such as chia seeds and salmon, can ease symptoms like diarrhea and abdominal pain.

Crazy Cups has an impressive array of flavored coffees available. We tried eight of them and ranked them from worst to best ...

Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...

Kauffman’s Country Bakery stands proudly along the rolling countryside of Ohio’s Amish Country, a white building with red ...

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...