Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

After the breakout success of its award-winning 2022 debut, the British band retreated from the spotlight, got its swagger ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement here. Hitting the proper form is essential to make sure you're getting the ...

Disaster for India in just the second over of the day! Yashasvi Jaiswal sets off for an ill-advised run, is turned back by ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Southwest of Stockholm, the stop at VXO splits the distance to Copenhagen in Denmark. The airfield was originally an airbase ...