Amazon S3 on MSN

100 daily bicep curls for a month delivers surprising results

Fitness Pro Superhuman Troy challenges you with 100 daily bicep curls for a month and shows the shocking results that appear ...
Amazon S3 on MSN

Ten bicep exercises that build massive arms with sets and reps

Fitness Pro Superhuman Troy provides a detailed arm-building blueprint featuring ten proven bicep movements complete with ...

Escambia EMS invests in training and the results are saving lives. Here's how

Escambia County has quadrupled its resuscitation rate for cardiac arrests, raising the survival rate from less than one in 10 ...