For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits. We let a few high-level soccer players do one of their running workouts, such as the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Plank jacks are a dynamic exercise that combines the core-strengthening benefits of planks with the cardiovascular boost of ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.