College football's lone transfer portal window for the 2026 season has, for all intents and purposes, closed. Thousands of ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The 24-year-old finally started trending upwards again in 2025, posting a career-high 1,065 rushing yards and four touchdowns ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Joel Embiid says he’s getting back to himself, easing injury doubts with a strong stretch, leading the Philadelphia 76ers past the Dallas Mavericks in victory. Joel Embiid is a seasoned campaigner in ...