“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Award-winning nutritionist Lovneet Batra highlights the health benefits of curry leaves, calling them a natural multivitamin and energizer that can be grown at home. Rich in vitamins A, C, E, B ...

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...

What are the benefits of Zinc supplements and should I be taking them? Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and mineral supplements ...

A form of B3 called nicotinamide cut the risk of developing repeat skin cancers by as much as 54 percent, according to new research. A large new study found that nicotinamide, a form of vitamin B3, ...

Dr. Rick Ewell Casey, of Idabel, Oklahoma and Harrison, Arkansas, passed away on September 30, 2025, at the age of 74. Rick lived life to the fullest, up to his last day on this beautiful earth. He ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of those normal things". In fresh guidance targeting those who wake up at ...