“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Award-winning nutritionist Lovneet Batra highlights the health benefits of curry leaves, calling them a natural multivitamin and energizer that can be grown at home. Rich in vitamins A, C, E, B ...