Plus, common mistakes to avoid.
But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
Fit&Well on MSN
A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
Set yourself up for success with this manageable full-body workout ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results