Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

If you are looking for a solid physical and mental challenge to add to your upper-body day, look no further. The following combination will not only push you mentally but help you build the right ...