Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Regularly undertaking a mix of exercises such as walking, running and cycling could lead to a longer life. That’s according ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...