Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Regularly undertaking a mix of exercises such as walking, running and cycling could lead to a longer life. That’s according ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

A dog trainer has explained why our furry friends can get travel sick when travelling in a car - but you can help prepare ...

Traveling full-time was my dream, but it was bad for my mental and physical health in a lot of ways. Here's why I don't do it ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

The Below Deck Mediterranean Chief Stew shared new insight into her recent medical procedure.

As the NFL playoffs wrap up with the final three matchups of the 2025 season, the Kansas City Chiefs have been in their ...

Miami Beach isn't a testing ground for extremists chasing attention. It's a real community with shared values and a moral compass. | Opinion ...