Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

The hands have tremendous healing power as stated in the Atharva Veda and many people have received energy from the hands of shamans and healers and have been relieved or cured of their ailment. The ...

In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...

A mudra is a kind of “seal” in that its purpose is to seal a thought in our mind. Yoga mudra is also called cin mudra or jnana mudra. There is a well-known story behind this mudra. Siva, representing ...