Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The Confederation of Indian Industry expects the FY27 Budget to focus strongly on boosting investments to sustain India's ...