Before you commit to your new light switches, the experts share when dimmer switches are a must-have, and when they can be ...

You don’t need to spend a lot to enjoy the security and convenience a smart home can deliver, especially if you rely on Wi-Fi instead of a smart home hub.

IKEA offers an interesting selection of smart home products, but which ones are worth buying (and which should you skip)?

You can’t decorate your way out of bad lighting.

MIGRAINE PROOF-IT: Switch to warm, low lighting; keep the room scent-free; and protect sleep consistency with blackout ...

While not identical there are several design similarities, with Dunelm's offering costing £47 less than that from Next ...

There is little research on dark showering as a standalone sleep technique. However, sleep science is clear about two key factors this ritual changes: light and heat.

Blue Eyes Aren’t Random—Research Traces Them Back to One Prehistoric Human It sounds like a myth at first — something ...

Dunelm is selling a 'boho' £18 table lamp that could be compared to a pricier option. The high street retailer is known for its stylish yet affordable homeware, and the new light could be another ...

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

Resilience isn’t about ‘bouncing back’ after every setback just to prove your worth. It’s building strong foundations that ...