Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Dr Robert Kiltz, a prominent figure in the carnivore diet movement, has said that he no longer exclusively eats beef after ...

The idea of ‘nira’ struck us during a time when both our physical and personal needs became evident. We realised that these ...

Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could ...

Hers reports Walmart has the cheapest prices for a 7-day weight loss meal plan, followed by Food Lion. Whole Foods is pricier ...

Nettle leaf powder is extremely versatile and can be added to a range of dishes for a nutritional boost. You can mix it into ...

Would you believe me if I told you this Zero Point Weight Watchers Chicken Breast Air Fryer is going to be a favorite to ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

This new plan included a varied week of foods, including loaded baked sweet potatoes, a stir fry, and smoked chili turkey bowls (it really can’t let that one go). It also decided that it liked the ...