For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

Fenugreek, jamun and cinnamon are touted as miracle cures for diabetes. Aishwarya A Kumbhakoni shares if there's any scientific evidence to support this claim.

Many people with Type 2 diabetes believe cutting sugar alone will fix their blood glucose levels. But is that enough?

How often you eat can influence blood sugar stability, but the right schedule depends on your body, lifestyle, and health ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and ...

German study finds eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

On a weight loss journey? The type of flour you use in everyday cooking matters too, says an expert while suggesting flour options. | Health ...

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a lower-glycaemic food and that is good news for blood-sugar management.” ...

Drinking milk after exercising could help protect older adults from life threatening fractures, promising new research ...

Gut health plays a vital role in overall wellbeing, particularly during the holy month of Ramadan when dietary patterns and meal ...

A new major review of research found no evidence to support the method as any better for weight loss than other diets.