A critical look at metabolically healthy obesity and metabolically unhealthy normal weight—and what they mean for ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Plus, how to programme workouts for each approach ...

CEBU Gov. Pamela Baricuatro has signed Executive Order 82 creating the Provincial Poverty Reduction Action Committee (PPRAC) ...

Tharimmune (THAR) builds a Canton Coin digital asset treasury with $545 million raised. Read here for a detailed investment ...

An AI-generated Swedish “heartthrob” tops Spotify, but the country’s charts have (correctly) decided that if you want to be ...

I Spoke to Astrophysicists About Starlink’s Expansion. Here’s the Doomsday Scenario Keeping Them Up at Night ...

In a move that’s sending shockwaves through the global music industry, Sweden has officially banned AI-generated music from ...

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...