That deep ache after losing someone you love isn’t just a poetic metaphor. When you describe your heart as “broken” or emotional pain as “crushing,” your body takes these expressions literally.

Many people struggling with depression, anxiety, and other mental health concerns view their emotional struggles as heavy burdens to the people in their lives. As such, they attempt to mask their ...

Remember that awful breakup from years ago? For some people, just thinking about it doesn’t just bring back bad feelings — it actually hurts. Like, physically hurts. That’s not being dramatic or ...

Have you ever felt unhappiness or mental anguish so deeply that it's as if your soul actually hurts? Experts call this "emotional pain", which is different from physical discomfort but can affect your ...

It fascinates me to read the large number of questions about trauma that appear across mental health platforms. Questions like "What exactly makes an event traumatizing?" or "Why are some individuals ...