Stop plateauing and start pulling heavy! This 5-day deadlift specialization program is designed to maximize your raw strength ...

The IPF Technical Rules change deadlift lockout criteria, platform exits, and accessory conduct. Learn the new "front delt" standard before March 1. … The Silent Rule Change That Could Disqualify Your ...

Don’t act like you don’t know what I’m talking about.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Hafthor Bjornsson has decided to withdraw from the 2026 Arnold Strongman Classic, since he has not fully recovered from his ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can improve your running economy – the amount of oxygen it takes to move at a ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Christopher Waller probably won’t be the next Fed chair. Trump’s agenda at the central bank may still depend on him.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.