Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

You probably don't even need opioids or surgery.

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your entire life. This guide will show you exactly what to focus on.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Slamdance Film Festival is officially back with its full 2026 lineup, marking the scrappy and radical festival’s second ...