There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Supported by research from the National University of Singapore (NUS) and a strong community partnership with Lions ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Hadley Hancock, a Miami Heat dancer, teaches a routine to the participants during the Golden Oldies auditions for the Miami Heat senior dance team on Thursday, Sept. 25, 2025, at Southwest Focal Point ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...