A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

On Feb. 18, visitors to the Sturrus Sports and Fitness Center can attend a fundraiser and special staff performance, in ...

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein ...

Dancing With the Stars judge Karen Byrne is in a good place - she's loving being on live TV, running her dance studio and being engaged to her best friend, Jake Carter. She credits the gym for keeping ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In Jennifer Lopez’s world, her neck isn’t just the body part that keeps her head up. It’s an active ...

A man was hospitalized and another taken into custody following a violent carjacking in south Oklahoma City.

As much as I enjoy music and dancing, I'm not a fan of the clubbing scene.The combination of intoxicated people in a densely packed space with flashing lights can get quite overwhelming, and I often ...