Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Students celebrate at the end of basketball club at Adams Elementary School on Dec. 5, 2025. The Spokane district has ...

The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Creating a comfortable and safe space for children is important for every family. Bedrooms are not just places to sleep. They are spaces where kids rest, play, learn, and grow. Choosing the right ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

Boomer-era parenting was built on a very different set of assumptions—about kids, authority, discipline, and emotional ...

INDIANAPOLIS (WISH) – During the holiday season, families often find themselves struggling to maintain their routines as children are out of school and celebratory festivities take over. Melissa Jones ...

I’ve spent years collecting science-based parenting advice, ever since I became a parent myself. I keep coming back to a surprising pattern: Some of the most effective strategies aren’t complicated ...

(WYTV)- Do you eat dinner with your kids around the same time every day? Or maybe you read a book to them before bed? Psychologists say those are all good ideas. These family routines can make a big ...