Southern Keto on MSN

Proven Formula for a Homemade Electrolyte Drink That Truly Hydrates

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. đŸ„— ...

This Is the Best Time to Drink Electrolytes, According to Dietitians

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

The Best Time to Drink Electrolytes for Hydration, According to Experts

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...
Elaine Carol's Kitchen on MSN

These DIY Fruit Drinks Are Perfect for Any Day

Whip up these refreshing fruit drinks in minutes—light, delicious, and perfect for any craving #DIYDrinks #FruitDrinks ...
Health

7 Drinks Athletes Need for Hydration and Recovery After Workouts

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Experts Say This Is The Real Difference Between Cheap And Expensive Water

The important thing is to keep sipping all day, the experts said. “The ‘best’ water is the one you’ll drink consistently,” Karp said. “Your body hydrates the same way whether the water is alkaline, ...
The New York Times

The salty solution for cramps? 49ers players reach for pickle juice shooters

49ers quarterback Mac Jones battled cramps for much of Thursday night's win over the Rams. Harry How / Getty Images SANTA CLARA, Calif. — Sunday’s game in Tampa, Fla., against the Buccaneers will be ...