This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Gladiators returns for its third series this weekend with Bradley and Barney Walsh presenting and a new event called ...

The popular BBC show is returning to screens once again as a fresh batch of contenders prepare to take on the Gladiators.

While genetics play a role in cognitive aging, neuroscience research reveals that people who stay mentally sharp into their ...

With the spark of an idea grown from his love of CrossFit and desire to create a like-minded community to share training tips and programmes, FITR – launched in 2019 – has grown into a global platform ...

U.S. Paralympics Swimming has announced its 2026 National Team, which includes 31-time Paralympics medalist Jessica Long.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

The Bears’ productivity and increased camaraderie from the training camp translated to their racing, as they opened the 2026 ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...