This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

MH experts and Seth Rollins talk about the evolution of pro wrestling—why he thinks it's a unique hybrid performance.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Aged 20, Taylor Gough had a car accident. Five years later, he’s hoping to compete in the 2028 Paralympics. How did he do it?

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

Jeff Zwally keeps getting more ripped with age.