DALLAS (AP) — More than 8,000 flights across the U.S. set to take off over the weekend have been canceled as a major storm ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Police from Brazil, French Guiana, Guyana and Suriname have arrested nearly 200 people in their first-ever joint cross-border ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests per year, Air Force officials said on Tuesday. For the HAMR, airmen must ...

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.

The Burnden Road Runners cross-country team were out two weekends in a row and represented the club in Runcorn for the Sunday ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation timeline.

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness testing.

Tired of looking for that perfect caption to post with your gym photos? Discover the best gym captions for Instagram to share your glowup on social media!

CapitalSpring is pursuing franchising businesses after raising about $505 million in commitments for its seventh flagship ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility in how they meet fitness standards.