Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

When you've got early extension in your swing, you'll see more mishits and bad results. This golf lesson from a top-ranked ...

As we enter a new year and inch closer to the 2026 baseball season, there's much to be determined for many clubs as they head ...

Oslo Sports Trauma Research Center, Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway Correspondence to Benjamin Clarsen, Oslo Sports Trauma Research Center, Department ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

For so, so many years I have plateaued as a high, single-digit handicap. Right in the 8-9 range, occasionally playing like a 10. The reason was clear to anyone who played with me: that boy has speed, ...

We have curated the best innovations of CES 2026, offering a look at standout products that push boundaries, rethink familiar categories, and offer real-world value. The collection showcases ideas ...

3 Wellcome Trust Biomedical Informatics Hub, College of Life and Environmental Sciences, University of Exeter, Exeter, UK Correspondence to Michael Nunns, Biomechanics Research Team, College of Life ...