Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

If you need a little variety, strength coach Jim "Smitty" Smith, C.P.P.S., owner of Diesel Strength & Conditioning and Men’s Fitness advisory board member, shares his favorite plank variations and ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...