Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic goal, and with the right approach, you can feel rejuvenated and empowered.

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...