How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...
My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...
The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.
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