Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

Long before it had a name, signs of Parkinson’s disease appeared in ancient medical texts. These historical accounts described individuals who experienced tremors and difficulty moving, although it ...

NOT FOR DISTRIBUTION TO U.S. NEWS WIRE SERVICES OR DISSEMINATION IN THE UNITED STATES/ TORONTO, Sept. /CNW/ – Wellfield Technologies Inc. (TSXV: WFLD) (OTCQB: WFLDF) (FSE: K8D) ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...

These 15 rock and metal musicians over 60 years old still perform at a high caliber every night they take the stage, according to those in the crowd. We recently asked music fans on Facebook to "name ...

More than 60 containers toppled off a cargo ship Tuesday morning in the Port of Long Beach, tumbling overboard and floating in the water. The shipping containers fell off a vessel named the ...

GitLab’s AI-native DevSecOps platform is driving strong customer adoption. The company is seeing strong financial momentum. Despite its many strengths, it trades at a very reasonable valuation.

The impending start to respiratory virus season brings with it reminders to get your annual flu vaccine. But while most people are aware that getting an annual flu shot is an important way to protect ...