Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body resilience—without crunches or machines.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Plus, how to get the most of your walking workout.

You’re probably slacking on this front ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

Over the past decade, The Progrm has contributed to the development of CrossFit and HYROX champions while also supporting more than 10,000 athletes across a wide range of abilities — from competitive ...

The UK fitness industry has significant headroom for growth, consumers are prioritising their spend on fitness and the importance of cleaners is being underestimated, according to a report released ...

What started as a love for sports and recovery has grown into a full-time personal training business focused on sustainable ...