A new addition to the Cleveland Cavaliers team has been impressing many in training camp, and could be a key piece to a ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Sam Cassell has seen a lot of training camps in his time as a player and coach but nothing quite like Celtics camp this year.

The 18-time World Champion Boston Celtics announced today their training camp roster for the upcoming 2025-26 NBA season.

Pilot Dogs is nearing completion of its first major expansion since 2017 when it opened a new kennel for its dogs. The ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...