During the time of year when decorations adorn countless places, and Christmas music plays nonstop from speakers almost everywhere, many people are just barely hanging on. While holidays can be a ...

Unless you plan to lock yourself in a room for the rest of your life, it’s impossible to exist without at least some level of stress every day, even while you’re on vacation. And that’s okay. Stress ...

Coping mechanisms are behaviors that help you decrease stress and manage unpleasant emotions. These behaviors can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to ...

MDF is a world leader in advanced manufacturing research and development and is driving the adoption of new materials, software, and systems for energy applications. Companies of all sizes can ...

Stress and anxiety feel similar but are caused by different factors. Stress symptoms can include muscle tension, chest pain, and difficulty concentrating. Anxiety can cause feelings of fear, ...

If current life expectancy is 78.7 years and adulthood begins at age 18, your midlife crisis should hit around age 48. But the definition of midlife crisis, as first coined in 1965 by psychologist ...