I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

Running “hot and cold” isn’t such a bad thing when it comes to home therapy devices. It’s no secret that a good soak is one of the best ways to get rid of aches and pains. Some people prefer a nice ...

While some are innovative, the best ice baths don't necessarily reinvent the wheel—er, tub. They don't have to. All you need to get the benefits of a cold plunge is a vessel you can comfortably lie or ...

Dip into Hollywood-loved cryotherapy at home with these ice bath options for every size of space and budget. By Danielle Directo-Meston E-Commerce Editor If you purchase an independently reviewed ...

Fitness enthusiasts and athletes are constantly looking for techniques to speed up recovery and assist muscles in returning to normal activity. Ice baths and contrast therapy are excellent ways to ...

First, let’s look at why athletes take ice baths. The idea behind jumping into a tub of freezing water is that it will reduce swelling and inflammation, flush lactic acid from tired tissues, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you're dealing with chronic conditions like arthritis or simply seeking a natural way to manage ...

In the demanding world of competitive swimming, the pursuit of peak performance is a constant goal for swimmers seeking to push past their limits. Amid the rigorous training and intense competitions, ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’ve ever been to a five-star resort where there’s not just ...

If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of ice baths. Often dreaded by those unacquainted with the experience, ice baths are ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’ve ever been to a five-star resort where there’s not just ...