The leading game-based fitness company has become the preferred afilliate of the international governing body with the aim of ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Body Doc Fitness & Wellness Pavilion, Sri Lanka’s first and only medically driven fitness and wellness center, recently celebrated its eighth anniversary with a special event held at Montana View, the ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Quadrennial joint military exercises between Russia and its key European ally Belarus are underway. Poland, which shares a border with Belarus, has criticized the ...

Exercise involves simulating attack repulsion and territorial integrity restoration Poland on high alert, closes border with Belarus Belarus holds drills away from NATO borders, uses AI and drones ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...