Find out which seven fruits made our list for an instant energy boost.

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt ...

Green, red and black grapes all offer essential nutrients like vitamin C, vitamin K, potassium and fibre, along with natural sugars for quick energy. The key difference lies in their antioxidant ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

A WOMAN has revealed the McDonald’s breakfast she still orders despite being on a diet. Demi, from the US, took to social ...

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A fruit most commonly known for being a zero-calorie sugar alternative may offer healthy compounds that go beyond sweetening coffee and baked goods, a new study says. Researchers in China found that ...

On TikTok and Instagram, people are making viral videos — often in their cars — where they get right up in the camera and enthusiastically bite into fruit-shaped desserts that look and taste like the ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients. Long held up as the big benchmark of nutrition, the calorie is ...

Clementines, better known by their brand names Cuties or Halos, are like the smaller, sweeter cousins of the orange. These tiny citrus fruits are easy to peel, usually seedless and hit peak season ...

Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret ...

Rei is the Deputy Lead for GameRant's Anime Team from Kashmir, situated in Beirut. He's an avid fan of anime and manga. Rei grew up watching anime and had a knack for writing ever since he was a kid, ...