Green, red and black grapes all offer essential nutrients like vitamin C, vitamin K, potassium and fibre, along with natural sugars for quick energy. The key difference lies in their antioxidant ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Boy kibble” is the latest gross-sounding cooking trend to take over our screens, but if you ask me, this one actually makes a ...

The '80s launched some wild trends, especially when it came to snacks. Here are some treats that were once super popular, but ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Whether you're working out or going hiking, Costco stocks a selection of protein bars, but some are better than others. Here ...

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...

Driven by intense lobbying and the rise of the far-right, the EU spends over 500 times more CAP subsidies on beef and dairy than plant-based foods like legumes and nuts.

Aloe Vera Compound Shows Potential Against Alzheimer’s Disease: Study A natural compound found in Aloe vera may offer new ...

Boy kibble” is the latest gross-sounding cooking trend to take over our screens, but if you ask me, this one actually makes a ...

You already know that candy bars and soda are off limits when trying to eat clean. Those are the obvious villains in your ...

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.