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Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.