Dr Mezher highlights that while retinoids can enhance skin, they may cause side effects. It's crucial for users to educate themselves and consult professionals.

Creatine supplements are touted to improve energy levels, cognitive function and muscle mass. But does all the science stack ...

When creating her skincare routine, the mom of two and founder of Complete by Dr SCS, a skincare range that combines topical ...

Cocoa powder’s skin benefits are real. Learn how this antioxidant-rich ingredient can improve your complexion and why ...

Most healthy people can get enough nutrients from food, but people with certain health conditions may benefit from specific ...

She's just months away from turning 40, but Tracy Kiss claims people think she's a teenager - her secret? Pricey biohacking ...

You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

Visitors flocked to this wellness festival seeking answers and looking for ways to optimise their health. I used to be one of ...

While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant, nutrition plays a role as ...

Collagen is celebrated for its aesthetic and joint benefits, making it one of the most popular supplements for personal care ...

Much like the rest of the body, the scalp's collagen production declines every year from the age of around 25.