Eating the right foods can be a game-changer for your overall health, especially when it comes to reducing inflammation and ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

Dermatologists say that eating nutritiously can help combat acne, a condition that plagues some 50 million Americans ...

For beautiful, glowing skin, you need to make sure your body is consuming enough collagen-boosting foods. These foods are some of the best for exactly that.

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

A HAIR transplant specialist has revealed the exact meals you should be eating to stop hair loss and promote stronger, ...

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

If you have a major event coming up work on your nutrition plan to enjoy the celebration with a natural glow on your face and ...

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...