The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Obsessive-compulsive disorder (OCD) is a condition in which you have frequent unwanted thoughts and sensations (obsessions) that cause you to perform repetitive behaviors (compulsions). The repetitive ...

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Please provide your email address to receive an email when new articles are posted on . Risk factors for dementia include hypertension, dyslipidemia and diabetes. Autopsies included neuropathologic ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...