Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...

Cortisol cocktail gained popularity because it is believed to lower the ‘stress hormones’ aka cortisol levels in the body But ...

Though it is known as “nature's sports drink,” drinking too much coconut water might lead to stomach issues like diarrhea.

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Coconut water is rich in electrolytes like potassium, sodium, and magnesium. These minerals are essential for maintaining ...

Brown sugar vs white sugar. You can find out which one is better for taste and health. Here's about key differences, ...

TikTok Cortisol Cocktail is the new talk of the town, but does it really have health benefits? Here’s the truth behind the ...

Frizzy hair is India's most common hair woe, after dandruff and hair fall. Here are the health hacks that can help you tackle ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...

As I look out the window on a January morning and see a spectacular blue sky, I am pleasantly surprised by our good weather ...